Whatever your personal reasons may be for ramping up your exercise game—from wanting to look hot for your upcoming summer beach trip to simply lowering your risk for disease—the benefits of exercise for your physical health and mental well-being can’t be overstated. In this blog, we’ll just touch upon a couple of broad points to get you moving more and feeling more inspired that the time, energy and effort that you put toward working out is well worth it both for the short-term and for your long-term health. You’re already aware that regular exercise conditions your lungs, improves your immune system, stimulates the nervous system, heart, and blood vessels, enabling them to deliver oxygen to muscle cells more rapidly and efficiently. That’s because each time you exercise your body goes through physical, mental, metabolic, and hormonal processes that affect your organs and entire body. In short, your body adapts to the demands and becomes more efficient. Exercise also affect